Heera Sev Mamara (Mumra or Murmura or Puffed Rice) 200 gm
It's a great combination of high fibre, protein and complex carbs. A healthy choice to satisfy cravings without sabotaging your diet that also gives a quick burst of energy. Puffed Rice is low in calories and enriched with extra vitamins and minerals. You can mix puffed rice with tomato, cucumber and mint chutney.
This is vegan and gluten free.
Recipes using Puffed rice: Bhelpuri
Vegan, Gluten free