Buy Indian grocery vegan food gluten free ingredients online Dublin Ireland Heera Sev Mamra Mumra Puffed Rice Murmura 200 gm

Heera Sev Mamara (Mumra or Murmura or Puffed Rice) 200 gm

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Heera Sev Mamara (Mumra or Murmura or Puffed Rice) 200 gm

It's a great combination of high fibre, protein and complex carbs. A healthy choice to satisfy cravings without sabotaging your diet that also gives a quick burst of energy. Puffed Rice is low in calories and enriched with extra vitamins and minerals. You can mix puffed rice with tomato, cucumber and mint chutney.
This is vegan and gluten free. 
Recipes using Puffed rice: Bhelpuri
Vegan, Gluten free

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