East End Brown Mustard Seeds 100 gm
Mustard seeds also form an essential ingredient when it comes to Indian food. Brown Mustard seeds are also known as Rai in Hindi. There are so many dishes that are incomplete without adding the "tadka" using mustard seeds.
The whole seeds lack aroma but as you crush and cook with them their punchy, nutty flavour is quickly released. Brown and black mustard seeds are favoured in Indian cooking and go particularly well with fish. In India, whole brown seeds are fried in oil until a popping sound is heard. This gives the seeds a nutty flavour, important in many vegetarian dishes.
They are very rich in calcium, manganese, omega 3 fatty acids, iron, zinc, protein and dietary fiber — include them in your diet.
Keto friendly, Vegan, low FODMAP