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Apple Coconut Flour Cake

Apple Coconut Flour Cake

An easy to make, quick dessert or a tea time cake. Extremely high on fibre, ketogenic, low carb, gluten-free; this version is ure to please everyone's tastebuds!


115g/4oz Coconut Flour
175g/6oz Butter
175g/6oz Caster Sugar
3 Eggs
4 tbsp of water
1 level teaspoon Cinnamon powder (optional)
3 Apples (peeled & cored)


  1. Preheat oven to 190°C/375°F/Gas 5. Grease and base line a 900g/2lb loaf tin.

  2. Beat butter, sugar and water together. Add the eggs, one at a time, beating well after each addition.

  3. Stir in the flour and cinnamon, if used.

  4. Roughly chop 2½ apples and stir into the mixture, then transfer to the prepared loaf tin.

  5. Slice the remaining half apple into thin circles and arrange on top of mixture.

  6. Bake for 40-50 minutes approx. Allow to stand in tin for about 5 minutes, then turn onto a wire tray to cool.

  7. To finish, dust with sieved icing sugar. Enjoy!


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