Must-have Essential Oils for everyone
From smelling good or helping us sleep, essential oils are used for pretty much everything. Essential oils can be used to help alleviate headaches, help with congestion, treat skin and hair problems and more.
A few of the must-have essential oils are:
1. Lavender oil
This is such a powerhouse essential oil. Lavender is: sedative, antispasmodic, anti-anxiety, anti-inflammatory, antimicrobial, antioxidant, antibacterial, anesthetic, immune-boosting, and antiviral.
It's super safe, but it does have a high content of linalool, which can be sensitizing for some people. As with all essential oils, and ingredients in general, be sure to try a small amount on your skin, diluted at about six drops in one tablespoon of carrier oil, and watch for a reaction.
If your skin loves lavender, you can use up to a 50-50 mix of half lavender oil, half carrier oil in your DIY products. It can be used everyday mixed with your favourite moisturiser and you will see the benefits in not time!
2. Lemon oil
Lemon oil is commonly used in the kinds of commercially available products you encounter every day. From household cleaners to hand soaps to flavored sparkling water, lemon oil is used in several products. Lemon essential oil has become so universally identified with freshness and cleanliness: It is a powerful antibacterial, astringent, and antiseptic agent.
Diluted lemon oil can be wonderfully effective when it comes to skin care because of its high concentration of D-limonene, a compound that assists in diminishing the appearance of wrinkles, promoting circulation, and toning the skin. It is also very helpful in reducing the appearance of scars and pigmentation. In fact, recent research showed that D-limonene has skin-repairing and anti-inflammatory properties.
The scent of lemon oil has also been shown to have a powerful effect on mood. It also has antidepressant qualities.
3. Clary sage Oil
Clary sage possesses multiple beneficial properties for the skin: It is antiseptic, antibacterial, astringent, and can help improve circulation. The sweet herbal aroma of clary sage helps to cut through some of the more pungent ingredients used in natural skin care, too. It also helps regulate hormones, and its scent is thought to have antidepressant effects.
4. Tea tree oil
This oil is used to treat coughs and colds, heal wounds, and alleviate sore throats and skin ailments.
Tea tree oil is antiviral, anti-inflammatory, and exhibits anticancer activity.
It kills oral bacteria for up to two weeks, can be used for gingivitis, heals mild to moderate dandruff, kills the influenza virus. This Australian wonder also works like benzoyl peroxide to treat acne. It takes longer, but causes fewer side effects, while being less drying than the common drugstore ingredient.
Recommended dose is: diluting to a 5 percent concentration, which is about 14 drops per tablespoon of carrier oil.
5. Eucalyptus Oil
Even if you’ve never smelled it directly, you’ve probably smelled something that contains it—like Vicks VapoRub or Tiger Balm or any other ointment that helps with pain. It has slightly minty fragrance. It will clear your airways super quick and can take your breath away.
The scent is a little strong, but it really freshens up a room and makes the air feel clean.
It also works as a pesticide and has the ability to kill fungus, bacteria, insects, mites, and weeds. It can also help boost your immune system and is anti-inflammatory.
Diffuse eucalyptus oil at home and it really freshens up the room and makes the air feel clean. It also makes a great pantry and closet moth and bug repellent.
6. Rosemary oil
The scent of this oil is a lot like the herb you put in your food. It’s commonly found in skin care, especially natural products, because it not only has topical benefits but also will extend the shelf life of a product exponentially.
It is also extremely helpful in treating thinning hair, falling hair or conditions like alopecia.
While it stimulates many bodily systems, it also decreases levels of the stress hormone cortisol. When inhaled, the aroma of rosemary has been shown to increase heart rate, blood pressure, and respiratory rate and boost your immune system. It has also been shown to increase brain wave activity and aid the part of your nervous system that controls organ function. But while it stimulates many bodily systems, it also decreases levels of the stress hormone cortisol. And it does all of this while airborne, so you can simply diffuse it and gain these health benefits. If you like the scent of eucalyptus, you can combine it with rosemary to make your space smell like a forest.
7. Peppermint oil
We all know what peppermint smells like. From your toothpaste to mouthwash to shampoo and chewing gum, we all have experienced its fragrance. It’s incredibly invigorating, and having it literally right under your nose makes you feel refreshed all day.
Peppermint oil is made up mostly of menthol and menthone. It is a stimulant, antispasmodic, antiviral, antimicrobial, antifungal, and antioxidant. It is an effective treatment for headaches. It helps soothe nausea, improves concentration and memory, and is an analgesic, which means it numbs and kills pain on the skin.
8. Patchouli oil
Patchouli oil has a characteristic scent that might be described as woody, sweet, and spicy. Because of this, it’s often used as a scent additive in products like perfumes, cosmetics, and incense.
Patchouli oil has a variety of additional uses throughout the world. Some of these include: treating skin conditions such as dermatitis, acne, or dry, cracked skin. It also help in easing symptoms of conditions like colds, headaches, and upset stomach. It is also known to relieve depression and providing feelings of relaxation and helping to ease stress or anxiety.
Not many people are aware that this oil also helps in controlling dandruff.
To sum it up, essential oils, when used correctly, can have several benefits and can be safely incorporated in your day to day lives.
Disclaimer: Any or all the benefits outlined here are not medical advice. The information provided above is based on research done through various websites on the internet and do not constitute the opinion of the author. If you have any specific medical conditions, please consult your doctor before consuming this. This is in no way a substitute to any medication prescribed by your doctor.
Get your essential oils here: